1. Protein shakes strengthen the muscles

After a strenuous workout , they are considered healthy satiety, they should help build muscle and keep us slim: protein shakes. However, in numerous studies, the effect of the drinks is doubted. Although protein intake during muscle building is a very important factor, but that does not have to happen with a hobby athlete through a drink. It is much healthier to deliver proteins through eggs, meat, fish and dairy products.

2. Fats make you fat

Too much fat – or the wrong fats – are bad for the body and can not only make you fat, but also make you sick. Unhealthy for the body, for example, are too many saturated fatty acids, which are included in butter , cheese and meat, among others. However, fat is important to the body: it provides energy and is also a carrier of fat-soluble vitamins A, D, E and K. Fat stored in our bodies cushions our organs and isolates the body. Healthier than the saturated fatty acids and necessary for our body are in particular so-called unsaturated fatty acids, which are contained for example in olive oil , avocados and nuts. Fats do not automatically make fat, but only settle as bacon rolls in the body when they are consumed excessively.

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3. Milk is good for the bones

For strong muscles you should not only sweat in the gym, but also pay attention to your diet.

The bone tissue of a human has to adapt to life-long changes. Especially in old age, the bone mass can become brittle. According to the European Food Information Council, around 90 percent of the bone tissue is formed until the age of 20, and the maximum bone mass is reached by the age of 35. Therefore, bone health can be influenced especially at a young age. In addition to heredity and exercise , diet is an important factor. The bone contains a lot of calcium, which can be absorbed by milk consumption. The guideline in Germany for daily calcium intake is 1000mg. That’s why milk is actually very good for the bones.

4. Light products are healthier

For most Light products, it is not always easy to see why this is the case. It may have been reduced in fat, sugar or any other ingredient, but there are no requirements as to how much less of each ingredient in the product must be included. Therefore, when buying light products, be sure to look for “fat reduced” or “reduced calorie”. Fat-reduced products must contain at least 40 percent less fat, reduced-calorie products may contain a maximum of 100 calories per 100 grams, with soups and drinks even a maximum of 20 calories.

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5. Coffee deprives the body of fluid

In fact, the caffeine in the coffee has a diuretic effect – the liquid, which is absorbed when drinking coffee, excretes the body so faster again. However, no additional water is removed from the body. All specialty coffees that you consume can therefore be added to your daily hydration – this wisdom is therefore a myth.